Workout of the day
Monday, June 11th, 2012
ALPINE LEGENDS COMPETITION WODs will be released MONDAY 6/11/2012 at 8:00pm. Friday heats will also be announced then. That means we will know when our athletes are competing so we can get to Alpine to support them!!!
Strength: 5 at 75%, 3 at 85%, 1+ at 95%
Squat Cleans
5 Rounds
250 M Run
6 Reps Clean & Jerks (135/95)
“You’ve gotta dance like there’s nobody watching,
Love like you’ll never be hurt,
Sing like there’s nobody listening,
And live like it’s heaven on earth.”
― William W. Purkey
Love like you’ll never be hurt,
Sing like there’s nobody listening,
And live like it’s heaven on earth.”
― William W. Purkey