Workout of the day
Wednesday, June 13th, 2012
Strength: Power Snatch
5 at 75%, 3 at 85%, 1+ at 95%
WOD
4 Rounds
12 Box Jumps (24/20)
9 Squat Snatch (115/75)
6 HSPU
“If you want to test your memory, try to recall what you were worrying about one year ago today.” – E. Joseph Cossman