Workout of the day
Thursday, June 14th, 2012
Legends Competition this weekend!!!!
Alpine CrossFit
303-263-2997
12090 W. 50th Place
Wheat Ridge, CO 80033
303-263-2997
12090 W. 50th Place
Wheat Ridge, CO 80033
Strength: Push Jerk
5 at 75%, 3 at 85%, 1+ at 95%
Run 800 M for time
Then:
Thrusters Max Reps at
135/95
105/75
75/55