Workout of the day

Workout of the day

Saturday, June 16th, 2012

Partner WOD

1 Mile Run
2 Rounds Bear Complex (115/75)
12 Rounds “Cindy”
20 Stone Shoulderings (115/70)
20 Box Jump Overs
120 Double Unders

Complete Reps with a partner, divide work as desired, only one partner works/runs at a time.

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