Friday June 22, 2012

Good luck Jake!  As always, it was great to have you around the box while you were in town.  We’ll see you again in December!

WOD

Skill Work:
4 Muscle Ups (or 4 MU progressions or 3 burpee pullups & 3 ring dips) every minute on the minute (EMOM) for 5 minutes

Then…

EMOM for 10 minutes:
3 Hang Cleans
3 Split Jerk
Accumulate as many Double Unders as you can for the remainder of each minute. Record your total accumulated DUs after the entire 10 minutes
*For Hang Clean & Split Jerk weight, use 55-65% of your split jerk max