Workout of the day
Saturday June 23, 2012
Partner WOD
1 Person works at a time
7min AMRAP
7 Wall Balls (20/14) – 10ft
50m Run
2min REST
7min AMRAP
6 Kettlebell Swings (53/35)
75m Row
2min REST
7min AMRAP
5 Burpees
50m Run
Workout of the day
Workout of the day
Workout of the day
Partner WOD
1 Person works at a time
7min AMRAP
7 Wall Balls (20/14) – 10ft
50m Run
2min REST
7min AMRAP
6 Kettlebell Swings (53/35)
75m Row
2min REST
7min AMRAP
5 Burpees
50m Run