Tuesday June 26, 2012

Well “Dating Sage” was fun, huh? 🙂 I think the saving grace was that the thrusters were lighter weight. Way to push through guys.

Strength:5-5-3-3 Overhead Squats, increase weight each round

WOD

5 Rounds
5 Squat Cleans (155/105)
200m Run

Don’t forget to download the MHCF app from xfitglobal.com so you can track your WODs and see how other people do on WODs