Monday June 4, 2012

This Saturday instead of the normal partner WOD we’ll be participating in the CrossFit for Hope charity WOD. Please check out the website and consider donating to the cause.  CrossFit for Hope will benefit St. Jude Children’s Research Hospital. The goal is to raise 1.7MM – one day’s operating cost for St. Jude – to combat childhood cancer and other deadly diseases. http://hope.crossfit.com/
. Everyone is welcome to participate in the WOD even if you do not donate.

WOD

Strength: Dynamic Deadlifts 2-2-2-2-2-2 increase band or weight each round

9 Min AMRAP

Buy In: 100 Double Unders (mod 150 singles)

12 Power Snatch (105/75)

12 Pull Ups