Wednesday June 6, 2012

 This Saturday instead of the normal partner WOD we’ll be participating in the CrossFit for Hope charity WOD. Please check out the website and consider donating to the cause.  CrossFit for Hope will benefit St. Jude Children’s Research Hospital. The goal is to raise 1.7MM – one day’s operating cost for St. Jude – to combat childhood cancer and other deadly diseases. http://hope.crossfit.com/
. Everyone is welcome to participate in the WOD even if you do not donate.

Great job on the WOD Tuesday…that was like The Chief but it never ended!

Getting those legs movin today with some running, get after it!

WOD
800m Run
30 Push Press (95/65)
800m Run
30 GHD Sit Ups (mod weighted sit ups..50/30 slam ball)
800m Run
30 Push Press