Thursday June 7, 2012

Don’t forget to get signed up for the CrossFit Hope WOD on Saturday…hope.crossfit.com

WOD

Strength: Weighted Pull Ups 1-1-1-1, use the belts and/or weight vests to obtain a 1 rep max deadhang pull up

Then….

4 Rounds

9 Deadlift (225/155)

12 Bar Facing Burpees

15 Toes 2 Bar