Thursday July 12, 2012

WOD

Strength: 2×3 Overhead Squat, Front Squat, Back Squat

5 Rounds
20 KB Swings (53/35)
20 Goblet Squats (53/35)
100m Waiter Walk (53/35 – 50m right hand, 50m left hand)

Cool Down:
Max Effort Plank Hold