Friday July 20, 2012

Tons of people showed up to do their chosen variation of Karen. Great job guys! Hope we still get some folks coming out for the Friday WOD 🙂

5 Rounds For Time:

50 Double Unders

7 Jerks (185, 135)

14 Toes to Bar

Cool down:

20 Hip extensions

Prowler/dog sled push – 3 x 100m