Tuesday, July 3rd, 2012

Happy Hour Tuesday night at the Yard House in Park Meadows Vista. All are welcome, stop by after class or on your way home from work.  We’ll be there starting at 6pm. Don’t worry we’ll still have a 5:30PM and 6:30PM class to accomodate those who can’t make the HH. Here’s info on the location, they just opened on Sunday. http://www.yardhouse.com/locations/coming-soon.aspx#lonetree

REMINDER: On Wednesday July 4th we will only have 1 class at 10AM. Get your WOD in and take the rest of the day to relax and have a paleo cookout 🙂 http://paleomg.com/

WOD

5 Minutes 1 Wall Walk every 30 seconds (10 Wall Walks total)

5 Min AMRAP
10 Deadlifts (135/95)
5   Thrusters (135/95)

Rest 3 minutes

5 Min AMRAP
10 Pistols
10 Burpees


“The quality of your life is the quality of your relationships” – Anthony Robbins