Workout of the day
Wednesday, July 25, 2012
3 Clean & Jerk Every minute on the minute (5 Minutes)
80% of 1 RM
3 Rounds
250 M Run
15 SDHP (95/65)
15 Thrusters (95/65)
Cool Down:
30 Sit-ups
50′ Bear Crawl
“Respect yourself and others will respect you.” – Confucius