Workout of the day

Thursday, July 26, 2012

Strength: Tabata Back Squats 135/95

WOD

12 minute AMRAP

150 M Run

5 Chest to Bar Pull-ups

7 Front Squats (135/95)

9 Hand Release Push-ups

Wrap Up:

50 Double Unders then

5 minutes of work on hand stand holds/walks

“Life is like riding a bicycle – in order to keep your balance, you must keep moving.”
― Albert Einstein