Tuesday July 31, 2012

Great job on the WOD today! Reminder that Wednesday registration will open for the CO Masters competition as well as the Battle at the Rock comp in Castle Rock. Check out Mondays post for more info.

WOD
8 Rounds
4 Thrusters (135/95)
200m Run
2 Muscle Ups

Cool Down:
2 Rounds
50 Double Unders
50ft Backwards Walking Lunges (45/25)