Wednesday August 1, 2012

Today, registration opens for the CO Masters competition as well as the Battle at the Rock comp in Castle Rock. Check out Mondays post for more info.

WOD

Strength: 5-3-1 Overhead Squats

8min AMRAP
10 Deadlifts (225/155)
10 HSPU
10 Burpees

Cool Down:
200m Farmer Carry (53/35)