Wednesday, July 4th!

HAPPY 4TH OF JULY!!!

10 AM WOD!!!

You pick:

“Bull” (2 rounds – 200 DU, 50 OHS 135/95, 50 Pull-ups, Run 1 mile)

“Badger” (3 rounds – 30 Squat Cleans 95/65, 30 Pull-ups, 800 M Run)

“DT” (5 Rounds 155/115 – 12 DL, 9 HC, 6 Push Press)

“Those who desire to give up freedom in order to gain security will not have, nor do they deserve, either one.” -Benjamin Franklin