Workout of the day
Saturday, July 7th, 2012
“Partner Airforce”
3 Burpees at the top of each minute (both partners)
Work together to complete:
40 Thrusters (95/65)
40 Sumo Deadlift High Pulls
40 Push Jerk
40 Overhead Squats
40 Front Squats
Workout of the day
Workout of the day
“Partner Airforce”
3 Burpees at the top of each minute (both partners)
Work together to complete:
40 Thrusters (95/65)
40 Sumo Deadlift High Pulls
40 Push Jerk
40 Overhead Squats
40 Front Squats