Workout of the day

Workout of the day

Saturday, July 7th, 2012

“Partner Airforce”

3 Burpees at the top of each minute (both partners)
Work together to complete:
40 Thrusters (95/65)
40 Sumo Deadlift High Pulls
40 Push Jerk
40 Overhead Squats
40 Front Squats

 

 

    

  Back to Blog