Monday July 9, 2012

The Warrior CF Competition is this August 18th!  Get signed up if you’re interested in competing.  It’s already half full, so sign up soon: http://www.thewarriorcfcomp.com/home_page

WOD

Skill Work: Tabata Handstand Pushups
*Record total reps

12min AMRAP
10 Deadlifts (185/135)
10 Pushups
10 Box Jump Overs (24/20)

Cool Down – Core Work:
15-12-9
GHD Situps
Triple Unders (only attempt if you have your double unders)