Monday, August 13th, 2012

Strength: Shoulder Press
3 – 3 – 3 – 1 – 1

“Tabata This”
20 seconds work / 10 seconds rest for 8 Rounds each of:
Row
Squats
Pull-ups
Push-ups
Sit-ups
(score is total calories plus total reps of all exercises)

Wrap-up:
2 x
10 GHD Wallball Sit-ups (10/8)
10 Weighted Box Dips (45/25)