Friday August 3, 2012

Before today’s WOD, we are going to work on groin mobility.  See the video below to get the idea and your coach will help you get set up for the mobility work during class.  Have fun!

WOD

EMOM for 7min – 2 Clean Complex (PC – HC – HSC) (75-85% of 1RM squat clean)
3min REST
EMOM for 10min – 100m Sprint
*Record weight used and “Rx’d” means you completed all lifts and runs within the allotted time.

Cool Down:
Tabata Plank Holds