Thursday August 23, 2012

Another reminder: Email milehighcrossfit@gmail.com to place your order for the breast cancer awareness MHCF t-shirts.  $25 each and the order will be placed this Friday afternoon.

Strength: 5-3-3-1 Behind the neck Push Press with snatch grip; not a max out, just go heavy

WOD
50-35-20 Wall Balls (20/14) [Those who can easily handle 20/14 with consistent Full ROM, go up to 24/16]
800-400-200 meters of running

Cool Down:
200m Farmer’s Carry (53/35)
30 Hollow Body Rocks