Friday August 24, 2012

Last chance to order your pink MHCF t-shirts!  You must email milehighcrossfit@gmail.com to ensure you will get one.  See previous posts for more info.

Strength: 1 Squat Clean + 1 Hang Squat Clean + 1 Jerk EMOM for 7 minutes @ 80%

WOD
3 Rounds
10 Burpee Box Jump Overs (30/24)
100m Sandbag Carry (65/50)
20 Push Press (95/65)
100m Sandbag Carry (65/50)
REST 3 minutes exactly after the 3 rounds
10 Front Squats & 20 Deadlifts (185/135) – in any order

Cool Down:
500m Row – Relaxed pace, no foot straps