Monday August 5, 2012

Posted another Competitors WOD.  This will be the final one and then starting in a few weeks we’ll be repeating them so you can test your improvement. Check it out!

Strength: 5 min, Every 30 seconds 1 Shoulder Press at 75-80% of Max

WOD
10-9-8-7-6-5-4-3-2-1
Power Cleans (95/65)
Overhead Squats (95/65)

Cool Down:
25 each partner Med Ball sit up/toss
Roll out on foam rollers