Friday August 10, 2012

Strength: 4 Min of Max Reps Hang Cleans, work for first 30 seconds, rest for second 30 seconds *60-65% Power Clean max or 75% of your Hang Clean max if you know that.

WOD

3 rounds for time of:
7 Front Squats 175/120#
15 Toes 2 Bar
Run 400m

Cool Down:
3 Rounds
5 Strict HSPU followed by as many reps of kipping. Attempt ends when you come off the wall
10 GHD Sit Ups