Thursday September 13, 2012

Skill Work: 5 minutes – Handstand shoulder touches OR Max Effort handstand holds

WOD
15-12-9-6-3
Squat Cleans (135/95)
Lateral Bar Jumps (2-for-1)

Core Work:
2 minute accumulation of L-sit holds (on paralletes if you can, otherwise hang from a pullup bar)