Tuesday September 18, 2012

MBS Turkey Challenge is sold out, please contact Pat Burke if you are interested in getting on the waitlist: www.mbscrossfit.com

2012 CrossFit Games on ESPN2. Here’s tonights schedule of events (check local listings):
Tuesday 9/18 

Shirts are in! Please see a Coach to pick them up. Once we get all the pink shirts paid for we’ll be able to make the donation to Barbells 4 Boobs.

Strength: 10 minutes to find 1RM Shoulder Press

WOD
5 rounds for time:
15 Walking lunge steps, carrying a 95/65 pound barbell in the front rack position
30 Double-unders

Cool down:
Accumulate 2 minutes in an L-Sit (Parrallettes or hanging)