LABOR DAY! Monday, September 3rd, 2012

10 AM and 11 AM class only today.

There seems to be a little confusion as to previous posts. To clarify: LABOR DAY we will be running a 10 AM and 11 AM classtime. We are not adding anything to the weekly schedule EXCEPT for adding 6:30 AM Monday – Friday (but not on Labor Day) beginning Tuesday, September 4th. Geez, where is the confusion in that? HAHA

Also, shirts have been ordered but are not yet in. But have your money ready… your shirts will be ready soon!

Update on 2012-09-03 18:23 by chris_shara_shannon

In true Labor Day fashion the WOD is:

Nutts:

10 Handstand push-ups

15 reps, 250 pound Deadlift

25 Box jumps, 30 inch box

50 Pull-ups

100 Wallball shots, 20 pounds

200 Double-unders

Run 400 meters with a 45lb plate

Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall.