Friday September 21, 2012

Reminder: T-shirts are IN! We have extras in stock so let us know if you’d like to purchase one. $20 a piece!

Strength: Deadlift: 5×5, increase weight each round – rest 60 seconds

WOD

For time:
7 Push Press 155/105
14 Lateral Box Jumps 24″
21 Toes 2 Bar
7 Push Jerks 155/105
14 Lateral Box Jumps 24″
21 Toes 2 Bar
7 Split Jerks 155/105
14 Lateral Box Jumps 24″
21 Toes 2 Bar

Notes: Lateral Box Jumps should be performed with both feet touching the top of the box, however, full hip extension on top of the box is not necessary.

Cool Down:

20 Hollow Body Rocks
20 Supermans
20 Hollow Body Rocks