Monday, September 24th, 2012

Strength:

EMOM for 10 minutes:

1 Power Snatch + 3 OHS (as fast as possible) @ 80%

WOD
3 Rounds
Run 400 M
12 KB Thrusters Rt arm (24kg/16kg)
12 KB Thrusters Lt arm (24kg/16kg)
12 Chest to bar pull-ups

Wrap-up:
30 Wall Ball Sit-ups (14/10)
3 attempts at max plank hold (stop at 2 min for each attempt)