Tuesday, September 25th

I have been asked many times over the past few months about doing another Paleo challenge. Although our initial group at the beginning of the year was small comparatively, we saw a lot of success! We are looking at working with Simply Pure Nutrients to bring you a slightly larger competition scale with a larger prize at the end. A 30-day challenge starting soon! Check back for more info!

WOD
5 Rounds
10 Burpee Box Jumps (24/20)
20 OH Walking Lunges (45/35 Plate)
10 Ball Slams (50/30)

Wrap-up:
15 Hollow body rocks
30 Double Unders