Wednesday, September 26th, 2012

Remember we are currently running 5:30 am and 6:30 am classes Monday – Friday!

Strength: Back Squat
8 reps @ 65%
5 reps @ 75%
3 reps @ 80%

Then:
5 Rounds
20 KB Swings 32/24 kg
10 Push Press 115/75

Wrap-up
5 HSPU Strict
10 HSPU Kipping
work on hs holds