Thursday, September 6th

Strength: 7 x 2 Hang Squat Cleans + 1 Split Jerk
 – heaviest possible, rest 60 seconds

THEN
5 Rounds for total reps

90 second AMRAP
10 Over the box jumps (24/20)
10 KBS (70/53)
5 Over the box jumps (24/20)
5 Thrusters (115/75)

Rest 1 minute after each round – record reps for round

Wrap-up
2 Rounds
10 GHD WB Situps
25 Double Unders