Friday, September 7, 2012

Back to basics today… maybe you have a previous “Helen” time to beat, maybe you have never taken her on… either way here ya’ go! That 53/35 weight should feel like nothing after the 70/53 from Thursday!

We last faced “Helen” on June 19th, 2012

“Helen”
3 Rounds for time

400 M Run
21 KBS (53/35)
12 Pull-ups

Wrap-up
3 Rounds
20 Hollow body rocks
15 Hand Release Push-ups