Monday September 10, 2012

Strength: 5×5 Dynamic Deadlifts

WOD
“Running Cindy”
Run 400m
5 Rounds of Cindy (5 pullups, 10 HR Pushups, 15 Squats)
Run 400m
5 Rounds of Cindy
Run 400m

Core Work:
2 Rounds
30 Abmat Situps
30 DUs