Tuesday, January 15, 2013

Strength: 12 minutes to establish 3 RM and then 10 RM Front Squat

WOD
8 minute AMRAP
4 Power Snatches (105/75)
8 Overhead Squats (105/75)
12 Toe to Bar

(Competitors 135/95) 

Cool Down:
Hip & Hamstring Mob