Thursday, January 17, 2013

Hoodies and T’s are IN!  They will be at the box by noon.  If you preordered your hoodie, please bring $35!

Skill Work: 3 Muscle Ups OR 6 Pullups & 6 Ring Dips EMOM for 6 minutes
 
WOD
3 Rounds:
10 Power Clean & Jerks (135/95)
Row 500m
REST 2 minutes after the 3 rounds
100 Double Unders for time
 
Cool Down:
Tabata Abmat Situps – Max effort