Friday January 18, 2013

Strength: 2 Snatch Grip Behind the Neck Push Press, every 30 seconds for 5 minutes

WOD
7 Rounds:
Minute 1: 2-3 Rope Climbs
Minute 2: 10 (each arm) 1-arm KB Push Press, 53/35
Minute 3: 3 Deadlifts – climb to a heavy set.

Cool Down:
3 Rounds (not for time)
30 sec Plank Hold
Max Effort L-sit