Monday January 21, 2013

Strength: 12 minutes to establish 1 RM Squat Snatch

WOD
100 Double Unders
30 Pullups
30 Front Squats (135/95)
30 Pullups
100 Double Unders

Cool Down:
100’ Walking Lunges
10 In-N-Outs with Push up and Dip