Tuesday January 22, 2013

Allrighty….2 5 minute AMRAPs.  These are short WODs so move hard and fast.  You get lots of rest so no excuses! 🙂

Strength/Skill: Every 45 seconds for 9 Rounds (6 minutes), 3-5 HSPU, based on ability

WOD
5 minute AMRAP
5 Thrusters (115/80)
10 HR Push Ups

Rest 5 Minutes

5 Minute AMRAP
5 Stone to Shoulder (115/70)
10 Jumping Squats

Cool Down:
Tabata: Sit Ups