Tuesday, January 29th, 2013

Strength:
7 Minutes EMOM 3 Front Squats (heavy from the floor) + 1 Pistol Each Leg

WOD

WOD 2 from Winter WODfest 2013

10 Minute AMRAP
4 HSPU
8 Squat Cleans (135/95)
12 Wall Balls (20/14 – 10 ft height)

Cool Down:
2x
Hollow Body Rocks
5 Ball Slam Get-ups