Thursday, January 31st, 2013

Group Warm-up:
Tabata
Squats
Sit-ups
Push-up

1000 M Row for time

“CF Total”
The sum of the best of three attempts at the:
Back Squat
Shoulder Press
Deadlift

Cool Down:
2 x
10 GHD Situps
10 Goodmornings (45/35)