Friday, February 1st, 2013

Strength: 7 Minutes – 2 Bear Complex Cycles EMOM (Power Clean, Front Squat, Push Press, Back Squat, Push Press) increase weight if you start too light

WOD
12 minute time cap
150 M Plate Pinch carry  (25/15)
42 Double Unders
21 Pullups
150 M Plate Pinch carry (25/15)
30 Double Unders
15 Pullups
150 M Plate Pinch carry (25/15)
9 Pullups

Cool Down:
Mobility Stretches