Friday, October 11th

This weekend is Front Range CrossFit’s annual Master’s Championship, come support our athletes!

Workout #1
10:30 AM Kerry Burns/Shannon Schotte
11:00 AM Staci Meredith
11:30 AM Jenna Branham
12:00 PM Juli Smolen
5:00 PM Dave Foos

Workout #2/3
1:00 PM Dave Foos
4:30 PM Kerry Burns/Shannon Schotte
4:45 PM Staci Meredith
5:30 PM Jenna Branham
6:15 PM Juli Smolen 

Strength: Alternating minutes for 10 minutes

2 Push/Split Jerk @ 80%

2 Thrusters – using same weight

“Isabel”

30 Snatch (135/95)

Cool Down:
10 Backward Lunge Steps
10 Forward Lunge Steps
125 M Run Backward (stop sign)
125 M Run Forward