Monday October 14, 2013

Strength/Skill:  Snatch Balance – 2 OTM for 10 minutes; work up to heavy sets

WOD
“Amanda”
9-7-5
Muscle Ups (Mod: 2x pullups and ring dips)
Squat Snatch (135/95)
 
*12 minute cap

Cool Down:
Accumulate 90 seconds of an L-sit hold on paralletes