Saturday October 19, 2013

10AM Partner WOD only!

Partner WOD – Parts 1 & 2

Part 1
8 minutes to:
Accumulate max distance row
*One person rows at a time; switch as necessary

REST 3 minutes between parts

Part 2
12 minute AMRAP
One person works at a time
3 Power Snatch + 3 OHS (95/65)
100ft Bear Crawl