Monday, October 28th

Thank you everyone for attending and helping to make Monster Mash 2013 a great event this past Saturday!

Congratulations to:

1st Place “The Tribe” from Progressive Fitness

2nd Place “The Renegade Monsters” from CrossFit Golden

3rd Place “Zooming Zumba” from CrossFit Castle Rock

Also, congratulations to our top placing MHCF team 

“Buns and Guns” – Shaun and Kelsey!

Strength:

5×3 at 90% Back Squat

10 Minute time limit

WOD

21-15-9

KB Thrusters 53/35 (KB in each arm)

Pull-ups

**10 Minute time cap

Cool-down:

5 minute amrap

10 KBS heavy double swing

75 ft Farmers Carry