Monday, October 7th

Great way to start the week! FGB! Be sure to check the last time you did this WOD and how many reps you completed, so you can know if you PR!! Planning a big day of PR’s!

Strength: Squat Snatch 5×2 @ 80%
10 Minutes to complete

“Fight Gone Bad”

1. Wall-ball: 20(14) pound ball, 10 ft target. (Reps)
2. Sumo deadlift high-pull: 75 (55) pounds (Reps)
3. Box Jump: 20″ box (Reps)
4. Push-press: 75 (55) pounds (Reps)
5. Row: calories (Calories)

The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.

Cool Down:
10 Ball Slam Get-ups (50/30)