Saturday, November 2nd

10 AM CLASS

Don’t worry, if you competed in the Monster Mash adjustments will be made to the WOD!

Partner WOD

WOD 5 Monster Mash Variation

For Time:

10 HSPU (Wall Walks modification)
10 Ball Slam Get-ups (30/20)
15 Thrusters (95/65)
30 Double Unders
100m Unstable Yoke Carry (100#) Partner 1 (Male front rack, female back rack)
100m Unstable Yoke Carry (100#) Partner 2
30 Double Unders
15 Thrusters (95/65)
10 Ball Slam Get-ups (30/20)
10 HSPU/Wall Walks

**18 minute time cap